VITTO GYM

Alat Gym / SM-001

SM-001

Multi-Function Smith Machine

Machine
Multi-Function Smith Machine

Latihan yang Dapat Dilakukan

Semua Bahu Dada Full Body Glutes Kaki Lengan Perut / Core Punggung
Cable Lateral Raise
★★★★★
Cable Lateral Raise
Lihat Detail
Chin-Up
★★★★★
Chin-Up
Lihat Detail
Close-Grip Cable Row
★★★★★
Close-Grip Cable Row
Lihat Detail
Lat Pulldown
★★★★★
Lat Pulldown
Lihat Detail
One-Arm Triceps Pushdown
★★★★★
One-Arm Triceps Pushdown
Lihat Detail
Pushdown
★★★★★
Pushdown
Lihat Detail
Barbell Bench Press
★★★★
Barbell Bench Press
Lihat Detail
Cable Crossover Chest
★★★★
Cable Crossover Chest
Lihat Detail
Cable Curl
★★★★
Cable Curl
Lihat Detail
Cable Donkey Kickback
★★★★
Cable Donkey Kickback
Lihat Detail
Cable Front Raise
★★★★
Cable Front Raise
Lihat Detail
Cable Lunge
★★★★
Cable Lunge
Lihat Detail
Cable Rear Delt Fly
★★★★
Cable Rear Delt Fly
Lihat Detail
Cable Reverse-Grip EZ-Bar Biceps Curl
★★★★
Cable Reverse-Grip EZ-Bar Biceps Curl
Lihat Detail
Cable Rope Overhead Triceps Extension
★★★★
Cable Rope Overhead Triceps Extension
Lihat Detail
Cable Upper Chest Crossovers
★★★★
Cable Upper Chest Crossovers
Lihat Detail
Cable Upright Row
★★★★
Cable Upright Row
Lihat Detail
Calf Raise With Resistance Band
★★★★
Calf Raise With Resistance Band
Lihat Detail
Dead Hang
★★★★
Dead Hang
Lihat Detail
Face Pull
★★★★
Face Pull
Lihat Detail
Half-Kneeling High Cable Rope Row
★★★★
Half-Kneeling High Cable Rope Row
Lihat Detail
Half-Kneeling Lat Pulldown
★★★★
Half-Kneeling Lat Pulldown
Lihat Detail
High Cable Crossover
★★★★
High Cable Crossover
Lihat Detail
High Chest Fly With Resistance Band
★★★★
High Chest Fly With Resistance Band
Lihat Detail
Kneeling High-Pulley Row
★★★★
Kneeling High-Pulley Row
Lihat Detail
Side One-Arm Reverse Pushdown
★★★★
Side One-Arm Reverse Pushdown
Lihat Detail
Standing Cable Crunch
★★★★
Standing Cable Crunch
Lihat Detail
V-Bar Pushdown
★★★★
V-Bar Pushdown
Lihat Detail
Band Assisted Pull-Up
★★★
Band Assisted Pull-Up
Lihat Detail
Bent-Over Reverse Cable Fly
★★★
Bent-Over Reverse Cable Fly
Lihat Detail
Bent-Over Row with Gymstick
★★★
Bent-Over Row with Gymstick
Lihat Detail
Cable Behind-the-Neck Pulldown
★★★
Cable Behind-the-Neck Pulldown
Lihat Detail
Cable Concentration Curl
★★★
Cable Concentration Curl
Lihat Detail
Cable Crossover Triceps Extension
★★★
Cable Crossover Triceps Extension
Lihat Detail
Cable Hip Adduction
★★★
Cable Hip Adduction
Lihat Detail
Cable Kneeling Biceps Curl
★★★
Cable Kneeling Biceps Curl
Lihat Detail
Cable Single-Arm Hammer Curl
★★★
Cable Single-Arm Hammer Curl
Lihat Detail
Cable Straight-Arm Pulldown
★★★
Cable Straight-Arm Pulldown
Lihat Detail
High Cable Single-Arm Biceps Curl
★★★
High Cable Single-Arm Biceps Curl
Lihat Detail
Incline Cable Fly
★★★
Incline Cable Fly
Lihat Detail
Inverted Row
★★★
Inverted Row
Lihat Detail
Mid Cable Fly
★★★
Mid Cable Fly
Lihat Detail
Neutral-Grip Pull-Up
★★★
Neutral-Grip Pull-Up
Lihat Detail
One-Arm Cable Biceps Curl
★★★
One-Arm Cable Biceps Curl
Lihat Detail
One-Arm Cable Curl
★★★
One-Arm Cable Curl
Lihat Detail
Pin Squat
★★★
Pin Squat
Lihat Detail
Smith Machine Hip Thrust
★★★
Smith Machine Hip Thrust
Lihat Detail
Banded Triceps Extension
★★
Banded Triceps Extension
Lihat Detail
Bar Muscle-Up
★★
Bar Muscle-Up
Lihat Detail
Behind-the-Neck Pull-Up
★★
Behind-the-Neck Pull-Up
Lihat Detail
Bodyweight Skull Crushers
★★
Bodyweight Skull Crushers
Lihat Detail
Brachialis Pull-Up
★★
Brachialis Pull-Up
Lihat Detail
Cable Shrug
★★
Cable Shrug
Lihat Detail
Cable Squat
★★
Cable Squat
Lihat Detail
Chin-Up Around The Bar
★★
Chin-Up Around The Bar
Lihat Detail
Close-Grip Chin-Up
★★
Close-Grip Chin-Up
Lihat Detail
Commando Pull-Up
★★
Commando Pull-Up
Lihat Detail
Eccentric Pull-Up
★★
Eccentric Pull-Up
Lihat Detail
Hanging Knee Raises
★★
Hanging Knee Raises
Lihat Detail
Hanging Side Knee Raises
★★
Hanging Side Knee Raises
Lihat Detail
L-Sit Pull-Up
★★
L-Sit Pull-Up
Lihat Detail
Low Cable Triceps Kickback
★★
Low Cable Triceps Kickback
Lihat Detail
One-Arm Cable Chest Press
★★
One-Arm Cable Chest Press
Lihat Detail
One-Arm Cable Row
★★
One-Arm Cable Row
Lihat Detail
One-Arm Reverse Push Down
★★
One-Arm Reverse Push Down
Lihat Detail
Overhead Cable Curl
★★
Overhead Cable Curl
Lihat Detail
Ab Straps Leg Raise
★
Ab Straps Leg Raise
Lihat Detail
Band-Assisted Muscle-Up
★
Band-Assisted Muscle-Up
Lihat Detail
Hanging Windshield Wiper
★
Hanging Windshield Wiper
Lihat Detail
Isometric Pull-Up
★
Isometric Pull-Up
Lihat Detail
Jumping Pull-Up
★
Jumping Pull-Up
Lihat Detail
One-Arm Chin-Up
★
One-Arm Chin-Up
Lihat Detail
Archer Pull-Up
Archer Pull-Up
Lihat Detail
Pull-Up
Pull-Up
Lihat Detail
Rear Drive
Rear Drive
Lihat Detail
Reverse-Grip Lat Pulldown
Reverse-Grip Lat Pulldown
Lihat Detail
Reverse-Grip Pull-Up
Reverse-Grip Pull-Up
Lihat Detail
Rope Biceps Curl
Rope Biceps Curl
Lihat Detail
Scapula Pull-Up
Scapula Pull-Up
Lihat Detail
Seated Cable Rope Row
Seated Cable Rope Row
Lihat Detail
Seated Cable Row
Seated Cable Row
Lihat Detail
Single-Arm Cable Crossover
Single-Arm Cable Crossover
Lihat Detail
Single-Arm Twisting Seated Cable Row
Single-Arm Twisting Seated Cable Row
Lihat Detail
Smith Machine Behind-the-Neck Press
Smith Machine Behind-the-Neck Press
Lihat Detail
Smith Machine Bench Press
Smith Machine Bench Press
Lihat Detail
Smith Machine Bent-Over Row
Smith Machine Bent-Over Row
Lihat Detail
Smith Machine Decline Bench Press
Smith Machine Decline Bench Press
Lihat Detail
Smith Machine Good Morning
Smith Machine Good Morning
Lihat Detail
Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
Lihat Detail
Smith Machine Leg Press
Smith Machine Leg Press
Lihat Detail
Smith Machine Lunge
Smith Machine Lunge
Lihat Detail
Smith Machine Shoulder Press
Smith Machine Shoulder Press
Lihat Detail
Smith Machine Shrug
Smith Machine Shrug
Lihat Detail
Smith Machine Squat
Smith Machine Squat
Lihat Detail
Standing Smith Machine Shoulder Press
Standing Smith Machine Shoulder Press
Lihat Detail
Toes To Bar
Toes To Bar
Lihat Detail
Top Half Pull-Up
Top Half Pull-Up
Lihat Detail
Two Arm Cable Front Raise
Two Arm Cable Front Raise
Lihat Detail
Upside Down Pull-Up
Upside Down Pull-Up
Lihat Detail
V-Bar Lat Pulldown
V-Bar Lat Pulldown
Lihat Detail
Weighted Hanging Knee Raises
Weighted Hanging Knee Raises
Lihat Detail
Weighted Muscle-Up
Weighted Muscle-Up
Lihat Detail
Weighted One-Arm Pull-Up
Weighted One-Arm Pull-Up
Lihat Detail
Weighted Pull-Up
Weighted Pull-Up
Lihat Detail
Hubungi Kami