Latihan

450 latihan tersedia. Cari berdasarkan nama, alat, atau bagian tubuh.

45-Degree Incline Row
★★★★★
45-Degree Incline Row
Lihat Detail
Ab Straps Leg Raise
Ab Straps Leg Raise
Lihat Detail
Abdominal Stretch
★★
Abdominal Stretch
Lihat Detail
Across Chest Shoulder Stretch
★★★★
Across Chest Shoulder Stretch
Lihat Detail
Adductor Magnus Stretch
★★
Adductor Magnus Stretch
Lihat Detail
All-Fours Quadriceps Stretch
★★
All-Fours Quadriceps Stretch
Lihat Detail
Alternate Lying Floor Leg Raise
Alternate Lying Floor Leg Raise
Lihat Detail
Alternating Dumbbell Front Raise
★★★★
Alternating Dumbbell Front Raise
Lihat Detail
Alternating One-Arm Dumbbell Shoulder Press
★★★
Alternating One-Arm Dumbbell Shoulder Press
Lihat Detail
Archer Pull-Up
Archer Pull-Up
Lihat Detail
Archer Push-Up
Archer Push-Up
Lihat Detail
Arm Circles
Arm Circles
Lihat Detail
Arm Scissors
★★
Arm Scissors
Lihat Detail
Arnold Press
★★★
Arnold Press
Lihat Detail
Assisted Chest Dip
★★★★
Assisted Chest Dip
Lihat Detail
Assisted Pull-Up
★★★★★
Assisted Pull-Up
Lihat Detail
Assisted Triceps Dips
Assisted Triceps Dips
Lihat Detail
ATG Split Squat
★★
ATG Split Squat
Lihat Detail
Band Assisted Pull-Up
★★★
Band Assisted Pull-Up
Lihat Detail
Band Pull-Apart
Band Pull-Apart
Lihat Detail