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Alat Gym
Latihan
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Daftar Member
Latihan
450 latihan tersedia. Cari berdasarkan nama, alat, atau bagian tubuh.
Kata Kunci
Alat
Semua
— Tanpa Alat —
Adjustable Bench
Barbell
Biceps / Triceps Machine
Cable Crossover Machine
Chest Press Machine
Dip / Chin-Up Machine
Flat / Incline Press Machine
Hex Dumbbells
Hip Abductor Machine
Hip Thrust Machine
Kettlebell
Lat Pulldown / Seated Row Machine
Leg Extension / Leg Curl Machine
Leg Press Combination Machine
Multi-Function Smith Machine
Pec Fly / Rear Delt Machine
Power Rack / Squat Rack
Resistance Band
Seated Row / Back Machine
Wall Functional Trainer
Weight Plates
Bagian Tubuh
Semua
Dada
Punggung
Bahu
Lengan
Lengan Bawah / Grip
Perut / Core
Kaki
Glutes
Full Body
Kardio
Mobilitas / Peregangan
Keseimbangan / Stabilitas
Leher
Urutkan
Abjad (A-Z)
Populer
Cari
45-Degree Incline Row
★★★★★
Lihat Detail
Ab Straps Leg Raise
★
Lihat Detail
Abdominal Stretch
★★
Lihat Detail
Across Chest Shoulder Stretch
★★★★
Lihat Detail
Adductor Magnus Stretch
★★
Lihat Detail
All-Fours Quadriceps Stretch
★★
Lihat Detail
Alternate Lying Floor Leg Raise
★
Lihat Detail
Alternating Dumbbell Front Raise
★★★★
Lihat Detail
Alternating One-Arm Dumbbell Shoulder Press
★★★
Lihat Detail
Archer Pull-Up
Lihat Detail
Archer Push-Up
★
Lihat Detail
Arm Circles
★
Lihat Detail
Arm Scissors
★★
Lihat Detail
Arnold Press
★★★
Lihat Detail
Assisted Chest Dip
★★★★
Lihat Detail
Assisted Pull-Up
★★★★★
Lihat Detail
Assisted Triceps Dips
Lihat Detail
ATG Split Squat
★★
Lihat Detail
Band Assisted Pull-Up
★★★
Lihat Detail
Band Pull-Apart
★
Lihat Detail