VITTO GYM

Alat Gym / DB-001

DB-001

Hex Dumbbells

Free Weight
Hex Dumbbells

Latihan yang Dapat Dilakukan

Semua Bahu Dada Full Body Glutes Kaki Lengan Lengan Bawah / Grip Mobilitas / Peregangan Perut / Core Punggung
Concentration Curl
★★★★★
Concentration Curl
Lihat Detail
Seated Rear Lateral Dumbbell Raise
★★★★★
Seated Rear Lateral Dumbbell Raise
Lihat Detail
Alternating Dumbbell Front Raise
★★★★
Alternating Dumbbell Front Raise
Lihat Detail
Bent-Over Dumbbell Row
★★★★
Bent-Over Dumbbell Row
Lihat Detail
Decline Dumbbell Fly
★★★★
Decline Dumbbell Fly
Lihat Detail
Decline Dumbbell Press
★★★★
Decline Dumbbell Press
Lihat Detail
Dumbbell Biceps Curl
★★★★
Dumbbell Biceps Curl
Lihat Detail
Dumbbell Reverse Fly
★★★★
Dumbbell Reverse Fly
Lihat Detail
Dumbbell Row
★★★★
Dumbbell Row
Lihat Detail
Dumbbell Shoulder Press
★★★★
Dumbbell Shoulder Press
Lihat Detail
Dumbbell Shrug
★★★★
Dumbbell Shrug
Lihat Detail
Dumbbell Sumo Squat
★★★★
Dumbbell Sumo Squat
Lihat Detail
Dumbbell Upright Row
★★★★
Dumbbell Upright Row
Lihat Detail
Leaning Single-Arm Dumbbell Lateral Raise
★★★★
Leaning Single-Arm Dumbbell Lateral Raise
Lihat Detail
One-Arm Dumbbell Biceps Curl
★★★★
One-Arm Dumbbell Biceps Curl
Lihat Detail
Push-Up To Renegade Row
★★★★
Push-Up To Renegade Row
Lihat Detail
Reverse-Grip Dumbbell Bench Press
★★★★
Reverse-Grip Dumbbell Bench Press
Lihat Detail
Seated Biceps Curl
★★★★
Seated Biceps Curl
Lihat Detail
Seated Dumbbell Lateral Raise
★★★★
Seated Dumbbell Lateral Raise
Lihat Detail
Standing Dumbbell Overhead Press
★★★★
Standing Dumbbell Overhead Press
Lihat Detail
Sumo Plié Dumbbell Squat
★★★★
Sumo Plié Dumbbell Squat
Lihat Detail
Alternating One-Arm Dumbbell Shoulder Press
★★★
Alternating One-Arm Dumbbell Shoulder Press
Lihat Detail
Arnold Press
★★★
Arnold Press
Lihat Detail
Bent-Over Lateral Raise
★★★
Bent-Over Lateral Raise
Lihat Detail
Double Arm Dumbbell Curl
★★★
Double Arm Dumbbell Curl
Lihat Detail
Dumbbell 4 Ways Lateral Raise
★★★
Dumbbell 4 Ways Lateral Raise
Lihat Detail
Dumbbell 6 Ways Raise
★★★
Dumbbell 6 Ways Raise
Lihat Detail
Dumbbell Bent-Over Row
★★★
Dumbbell Bent-Over Row
Lihat Detail
Dumbbell Calf Raise
★★★
Dumbbell Calf Raise
Lihat Detail
Dumbbell Chest Supported Lateral Raises
★★★
Dumbbell Chest Supported Lateral Raises
Lihat Detail
Dumbbell Cossack Squat
★★★
Dumbbell Cossack Squat
Lihat Detail
Dumbbell Cuban Press
★★★
Dumbbell Cuban Press
Lihat Detail
Dumbbell Deadlift
★★★
Dumbbell Deadlift
Lihat Detail
Dumbbell Decline Shrug
★★★
Dumbbell Decline Shrug
Lihat Detail
Dumbbell Fly
★★★
Dumbbell Fly
Lihat Detail
Dumbbell Goblet Squat
★★★
Dumbbell Goblet Squat
Lihat Detail
Dumbbell Incline T Raise
★★★
Dumbbell Incline T Raise
Lihat Detail
Dumbbell Kickback
★★★
Dumbbell Kickback
Lihat Detail
Dumbbell Lateral Raise
★★★
Dumbbell Lateral Raise
Lihat Detail
Dumbbell Lunge
★★★
Dumbbell Lunge
Lihat Detail
Dumbbell Press
★★★
Dumbbell Press
Lihat Detail
Dumbbell Push Press
★★★
Dumbbell Push Press
Lihat Detail
Dumbbell Reverse Curl
★★★
Dumbbell Reverse Curl
Lihat Detail
Dumbbell Reverse Lunge
★★★
Dumbbell Reverse Lunge
Lihat Detail
Dumbbell Romanian Deadlift
★★★
Dumbbell Romanian Deadlift
Lihat Detail
Dumbbell Standing Palms In Press
★★★
Dumbbell Standing Palms In Press
Lihat Detail
Dumbbell Sumo Deadlift
★★★
Dumbbell Sumo Deadlift
Lihat Detail
Dumbbell W Press
★★★
Dumbbell W Press
Lihat Detail
Dumbbell Wrist Curl
★★★
Dumbbell Wrist Curl
Lihat Detail
Half Arnold Press
★★★
Half Arnold Press
Lihat Detail
Incline Dumbbell Curl
★★★
Incline Dumbbell Curl
Lihat Detail
Incline Dumbbell Fly
★★★
Incline Dumbbell Fly
Lihat Detail
Incline Dumbbell Press
★★★
Incline Dumbbell Press
Lihat Detail
One-Arm Dumbbell Shoulder Press
★★★
One-Arm Dumbbell Shoulder Press
Lihat Detail
One-Arm Lying Triceps Extension
★★★
One-Arm Lying Triceps Extension
Lihat Detail
Reverse-Grip Incline Dumbbell Press
★★★
Reverse-Grip Incline Dumbbell Press
Lihat Detail
Seated Barbell Finger Curl
★★★
Seated Barbell Finger Curl
Lihat Detail
Seated Zottman Curl
★★★
Seated Zottman Curl
Lihat Detail
Single-Dumbbell Spider Hammer Curl
★★★
Single-Dumbbell Spider Hammer Curl
Lihat Detail
Standing Alternating Dumbbell Shoulder Press
★★★
Standing Alternating Dumbbell Shoulder Press
Lihat Detail
Two Arm Dumbbell Front Raise
★★★
Two Arm Dumbbell Front Raise
Lihat Detail
Close-Grip Dumbbell Press
★★
Close-Grip Dumbbell Press
Lihat Detail
Close-Grip Incline Dumbbell Press
★★
Close-Grip Incline Dumbbell Press
Lihat Detail
Dumbbell Burpees
★★
Dumbbell Burpees
Lihat Detail
Dumbbell Devil Press
★★
Dumbbell Devil Press
Lihat Detail
Dumbbell Front Raise
★★
Dumbbell Front Raise
Lihat Detail
Dumbbell Goblet Curtsey Lunge
★★
Dumbbell Goblet Curtsey Lunge
Lihat Detail
Dumbbell High Curl
★★
Dumbbell High Curl
Lihat Detail
Dumbbell Incline Shrug
★★
Dumbbell Incline Shrug
Lihat Detail
Dumbbell Iron Cross
★★
Dumbbell Iron Cross
Lihat Detail
Dumbbell Preacher Curl
★★
Dumbbell Preacher Curl
Lihat Detail
Dumbbell Pullover
★★
Dumbbell Pullover
Lihat Detail
Dumbbell Raise
★★
Dumbbell Raise
Lihat Detail
Dumbbell Seal Row
★★
Dumbbell Seal Row
Lihat Detail
Dumbbell Seated Gittleson Shrug
★★
Dumbbell Seated Gittleson Shrug
Lihat Detail
Dumbbell Seated Neutral Wrist Curl
★★
Dumbbell Seated Neutral Wrist Curl
Lihat Detail
Dumbbell Stiff-Leg Deadlift
★★
Dumbbell Stiff-Leg Deadlift
Lihat Detail
Dumbbell Upward Fly
★★
Dumbbell Upward Fly
Lihat Detail
Farmer's Walk
★★
Farmer's Walk
Lihat Detail
Incline Dumbbell Hammer Press
★★
Incline Dumbbell Hammer Press
Lihat Detail
Incline Dumbbell Y Raise
★★
Incline Dumbbell Y Raise
Lihat Detail
Single-Leg Dumbbell Side Bridge
★★
Single-Leg Dumbbell Side Bridge
Lihat Detail
Waiter Curl
★★
Waiter Curl
Lihat Detail
Weighted Hanging Knee Raises
★★
Weighted Hanging Knee Raises
Lihat Detail
Weighted One-Arm Pull-Up
★★
Weighted One-Arm Pull-Up
Lihat Detail
Close-Grip Dumbbell Push-Up
★
Close-Grip Dumbbell Push-Up
Lihat Detail
Dumbbell Floor Wipers
★
Dumbbell Floor Wipers
Lihat Detail
Dumbbell Good Morning
★
Dumbbell Good Morning
Lihat Detail
Dumbbell Jefferson Curl
★
Dumbbell Jefferson Curl
Lihat Detail
Scott Press
★
Scott Press
Lihat Detail
Hubungi Kami