VITTO GYM

Alat Gym / DB-001

DB-001

Hex Dumbbells

Free Weight
Hex Dumbbells

Latihan yang Dapat Dilakukan

Semua Bahu Dada Full Body Glutes Kaki Lengan Lengan Bawah / Grip Mobilitas / Peregangan Perut / Core Punggung
Concentration Curl
★★★★★
Concentration Curl
Lihat Detail
Alternating Dumbbell Front Raise
★★★★
Alternating Dumbbell Front Raise
Lihat Detail
Bent-Over Dumbbell Row
★★★★
Bent-Over Dumbbell Row
Lihat Detail
Decline Dumbbell Fly
★★★★
Decline Dumbbell Fly
Lihat Detail
Decline Dumbbell Press
★★★★
Decline Dumbbell Press
Lihat Detail
Dumbbell Biceps Curl
★★★★
Dumbbell Biceps Curl
Lihat Detail
Dumbbell Reverse Fly
★★★★
Dumbbell Reverse Fly
Lihat Detail
Dumbbell Row
★★★★
Dumbbell Row
Lihat Detail
Dumbbell Shoulder Press
★★★★
Dumbbell Shoulder Press
Lihat Detail
Dumbbell Shrug
★★★★
Dumbbell Shrug
Lihat Detail
Dumbbell Sumo Squat
★★★★
Dumbbell Sumo Squat
Lihat Detail
Dumbbell Upright Row
★★★★
Dumbbell Upright Row
Lihat Detail
Leaning Single-Arm Dumbbell Lateral Raise
★★★★
Leaning Single-Arm Dumbbell Lateral Raise
Lihat Detail
One-Arm Dumbbell Biceps Curl
★★★★
One-Arm Dumbbell Biceps Curl
Lihat Detail
Alternating One-Arm Dumbbell Shoulder Press
★★★
Alternating One-Arm Dumbbell Shoulder Press
Lihat Detail
Arnold Press
★★★
Arnold Press
Lihat Detail
Bent-Over Lateral Raise
★★★
Bent-Over Lateral Raise
Lihat Detail
Double Arm Dumbbell Curl
★★★
Double Arm Dumbbell Curl
Lihat Detail
Dumbbell 4 Ways Lateral Raise
★★★
Dumbbell 4 Ways Lateral Raise
Lihat Detail
Dumbbell 6 Ways Raise
★★★
Dumbbell 6 Ways Raise
Lihat Detail
Dumbbell Bent-Over Row
★★★
Dumbbell Bent-Over Row
Lihat Detail
Dumbbell Calf Raise
★★★
Dumbbell Calf Raise
Lihat Detail
Dumbbell Chest Supported Lateral Raises
★★★
Dumbbell Chest Supported Lateral Raises
Lihat Detail
Dumbbell Cossack Squat
★★★
Dumbbell Cossack Squat
Lihat Detail
Dumbbell Cuban Press
★★★
Dumbbell Cuban Press
Lihat Detail
Dumbbell Deadlift
★★★
Dumbbell Deadlift
Lihat Detail
Dumbbell Decline Shrug
★★★
Dumbbell Decline Shrug
Lihat Detail
Dumbbell Fly
★★★
Dumbbell Fly
Lihat Detail
Dumbbell Goblet Squat
★★★
Dumbbell Goblet Squat
Lihat Detail
Dumbbell Incline T Raise
★★★
Dumbbell Incline T Raise
Lihat Detail
Dumbbell Kickback
★★★
Dumbbell Kickback
Lihat Detail
Dumbbell Lateral Raise
★★★
Dumbbell Lateral Raise
Lihat Detail
Dumbbell Lunge
★★★
Dumbbell Lunge
Lihat Detail
Dumbbell Press
★★★
Dumbbell Press
Lihat Detail
Dumbbell Push Press
★★★
Dumbbell Push Press
Lihat Detail
Dumbbell Reverse Curl
★★★
Dumbbell Reverse Curl
Lihat Detail
Dumbbell Reverse Lunge
★★★
Dumbbell Reverse Lunge
Lihat Detail
Dumbbell Romanian Deadlift
★★★
Dumbbell Romanian Deadlift
Lihat Detail
Dumbbell Standing Palms In Press
★★★
Dumbbell Standing Palms In Press
Lihat Detail
Dumbbell Sumo Deadlift
★★★
Dumbbell Sumo Deadlift
Lihat Detail
Dumbbell W Press
★★★
Dumbbell W Press
Lihat Detail
Dumbbell Wrist Curl
★★★
Dumbbell Wrist Curl
Lihat Detail
Half Arnold Press
★★★
Half Arnold Press
Lihat Detail
Incline Dumbbell Curl
★★★
Incline Dumbbell Curl
Lihat Detail
Incline Dumbbell Fly
★★★
Incline Dumbbell Fly
Lihat Detail
Incline Dumbbell Press
★★★
Incline Dumbbell Press
Lihat Detail
One-Arm Dumbbell Shoulder Press
★★★
One-Arm Dumbbell Shoulder Press
Lihat Detail
One-Arm Lying Triceps Extension
★★★
One-Arm Lying Triceps Extension
Lihat Detail
Close-Grip Dumbbell Press
★★
Close-Grip Dumbbell Press
Lihat Detail
Close-Grip Incline Dumbbell Press
★★
Close-Grip Incline Dumbbell Press
Lihat Detail
Dumbbell Burpees
★★
Dumbbell Burpees
Lihat Detail
Dumbbell Devil Press
★★
Dumbbell Devil Press
Lihat Detail
Dumbbell Front Raise
★★
Dumbbell Front Raise
Lihat Detail
Dumbbell Goblet Curtsey Lunge
★★
Dumbbell Goblet Curtsey Lunge
Lihat Detail
Dumbbell High Curl
★★
Dumbbell High Curl
Lihat Detail
Dumbbell Incline Shrug
★★
Dumbbell Incline Shrug
Lihat Detail
Dumbbell Iron Cross
★★
Dumbbell Iron Cross
Lihat Detail
Dumbbell Preacher Curl
★★
Dumbbell Preacher Curl
Lihat Detail
Dumbbell Pullover
★★
Dumbbell Pullover
Lihat Detail
Dumbbell Raise
★★
Dumbbell Raise
Lihat Detail
Dumbbell Seal Row
★★
Dumbbell Seal Row
Lihat Detail
Dumbbell Seated Gittleson Shrug
★★
Dumbbell Seated Gittleson Shrug
Lihat Detail
Dumbbell Seated Neutral Wrist Curl
★★
Dumbbell Seated Neutral Wrist Curl
Lihat Detail
Dumbbell Stiff-Leg Deadlift
★★
Dumbbell Stiff-Leg Deadlift
Lihat Detail
Dumbbell Upward Fly
★★
Dumbbell Upward Fly
Lihat Detail
Farmer's Walk
★★
Farmer's Walk
Lihat Detail
Incline Dumbbell Hammer Press
★★
Incline Dumbbell Hammer Press
Lihat Detail
Incline Dumbbell Y Raise
★★
Incline Dumbbell Y Raise
Lihat Detail
Close-Grip Dumbbell Push-Up
★
Close-Grip Dumbbell Push-Up
Lihat Detail
Dumbbell Floor Wipers
★
Dumbbell Floor Wipers
Lihat Detail
Dumbbell Good Morning
★
Dumbbell Good Morning
Lihat Detail
Dumbbell Jefferson Curl
★
Dumbbell Jefferson Curl
Lihat Detail
Push-Up To Renegade Row
Push-Up To Renegade Row
Lihat Detail
Reverse-Grip Dumbbell Bench Press
Reverse-Grip Dumbbell Bench Press
Lihat Detail
Reverse-Grip Incline Dumbbell Press
Reverse-Grip Incline Dumbbell Press
Lihat Detail
Scott Press
Scott Press
Lihat Detail
Seated Biceps Curl
Seated Biceps Curl
Lihat Detail
Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Lihat Detail
Seated Rear Lateral Dumbbell Raise
Seated Rear Lateral Dumbbell Raise
Lihat Detail
Seated Zottman Curl
Seated Zottman Curl
Lihat Detail
Single-Dumbbell Spider Hammer Curl
Single-Dumbbell Spider Hammer Curl
Lihat Detail
Single-Leg Dumbbell Side Bridge
Single-Leg Dumbbell Side Bridge
Lihat Detail
Standing Alternating Dumbbell Shoulder Press
Standing Alternating Dumbbell Shoulder Press
Lihat Detail
Standing Dumbbell Overhead Press
Standing Dumbbell Overhead Press
Lihat Detail
Sumo Plié Dumbbell Squat
Sumo Plié Dumbbell Squat
Lihat Detail
Two Arm Dumbbell Front Raise
Two Arm Dumbbell Front Raise
Lihat Detail
Waiter Curl
Waiter Curl
Lihat Detail
Weighted Hanging Knee Raises
Weighted Hanging Knee Raises
Lihat Detail
Weighted One-Arm Pull-Up
Weighted One-Arm Pull-Up
Lihat Detail
Hubungi Kami