VITTO GYM

Alat Gym / BN-001

BN-001

Adjustable Bench

Bench
Adjustable Bench

Latihan yang Dapat Dilakukan

Semua Bahu Dada Glutes Kaki Lengan Lengan Bawah / Grip Perut / Core Punggung
45-Degree Incline Row
★★★★★
45-Degree Incline Row
Lihat Detail
Barbell Hip Thrust
★★★★★
Barbell Hip Thrust
Lihat Detail
Barbell Bench Press
★★★★
Barbell Bench Press
Lihat Detail
Decline Barbell Bench Press
★★★★
Decline Barbell Bench Press
Lihat Detail
Decline Dumbbell Fly
★★★★
Decline Dumbbell Fly
Lihat Detail
Decline Dumbbell Press
★★★★
Decline Dumbbell Press
Lihat Detail
Incline Barbell Bench Press
★★★★
Incline Barbell Bench Press
Lihat Detail
Arnold Press
★★★
Arnold Press
Lihat Detail
Bodyweight Hip Thrust
★★★
Bodyweight Hip Thrust
Lihat Detail
Cable Concentration Curl
★★★
Cable Concentration Curl
Lihat Detail
Chair Dips
★★★
Chair Dips
Lihat Detail
Decline Push-Up
★★★
Decline Push-Up
Lihat Detail
Half Arnold Press
★★★
Half Arnold Press
Lihat Detail
Incline Dumbbell Curl
★★★
Incline Dumbbell Curl
Lihat Detail
Incline Dumbbell Fly
★★★
Incline Dumbbell Fly
Lihat Detail
Incline Dumbbell Press
★★★
Incline Dumbbell Press
Lihat Detail
One-Arm Lying Triceps Extension
★★★
One-Arm Lying Triceps Extension
Lihat Detail
Barbell JM Press
★★
Barbell JM Press
Lihat Detail
Barbell Lying Behind-the-Head Triceps Extension
★★
Barbell Lying Behind-the-Head Triceps Extension
Lihat Detail
Barbell Reverse Close-Grip Bench Press
★★
Barbell Reverse Close-Grip Bench Press
Lihat Detail
Barbell Seated Calf Raise
★★
Barbell Seated Calf Raise
Lihat Detail
Barbell Shoulder Press
★★
Barbell Shoulder Press
Lihat Detail
Barbell Triceps Extension
★★
Barbell Triceps Extension
Lihat Detail
Close-Grip Bench Press
★★
Close-Grip Bench Press
Lihat Detail
Close-Grip Dumbbell Press
★★
Close-Grip Dumbbell Press
Lihat Detail
Close-Grip Incline Dumbbell Press
★★
Close-Grip Incline Dumbbell Press
Lihat Detail
Copenhagen Side Plank
★★
Copenhagen Side Plank
Lihat Detail
Dumbbell Pullover
★★
Dumbbell Pullover
Lihat Detail
Glute Bridge On Bench
★★
Glute Bridge On Bench
Lihat Detail
Incline Dumbbell Hammer Press
★★
Incline Dumbbell Hammer Press
Lihat Detail
Incline Dumbbell Y Raise
★★
Incline Dumbbell Y Raise
Lihat Detail
Incline Push-Up
★★
Incline Push-Up
Lihat Detail
Leg Pull In Knee Up
★★
Leg Pull In Knee Up
Lihat Detail
One-Arm Single-Leg Bench Dip
★★
One-Arm Single-Leg Bench Dip
Lihat Detail
Bench Dips
★
Bench Dips
Lihat Detail
Bench Pike Push-Up
★
Bench Pike Push-Up
Lihat Detail
Donkey Calf Raise
★
Donkey Calf Raise
Lihat Detail
Dragon Flag
★
Dragon Flag
Lihat Detail
Drop Push-Up
★
Drop Push-Up
Lihat Detail
Handstand Push-Ups Between Benches
★
Handstand Push-Ups Between Benches
Lihat Detail
Incline Leg Hip Raise
★
Incline Leg Hip Raise
Lihat Detail
Single-Leg Hip Thrust Jump
★
Single-Leg Hip Thrust Jump
Lihat Detail
Reverse-Grip Dumbbell Bench Press
Reverse-Grip Dumbbell Bench Press
Lihat Detail
Reverse-Grip Incline Dumbbell Press
Reverse-Grip Incline Dumbbell Press
Lihat Detail
Seated Barbell Finger Curl
Seated Barbell Finger Curl
Lihat Detail
Seated Behind-the-Neck Press
Seated Behind-the-Neck Press
Lihat Detail
Seated Biceps Curl
Seated Biceps Curl
Lihat Detail
Seated Close-Grip Concentration Curl
Seated Close-Grip Concentration Curl
Lihat Detail
Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Lihat Detail
Seated Rear Lateral Dumbbell Raise
Seated Rear Lateral Dumbbell Raise
Lihat Detail
Seated Zottman Curl
Seated Zottman Curl
Lihat Detail
Single-Dumbbell Spider Hammer Curl
Single-Dumbbell Spider Hammer Curl
Lihat Detail
Single-Leg Glute Bridge on Bench
Single-Leg Glute Bridge on Bench
Lihat Detail
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press
Lihat Detail
Hubungi Kami