VITTO GYM

Alat Gym / BR-001

BR-001

Barbell

Machine
Barbell

Barbell adalah batang besi panjang yang dirancang untuk dipasangi piringan beban (plate) di kedua ujungnya, berfungsi melatih kekuatan tubuh secara keseluruhan menggunakan kedua tangan. Alat ini ideal untuk gerakan compound seperti squat untuk kaki, deadlift untuk punggung, dan bench press untuk dada

Latihan yang Dapat Dilakukan

Semua Bahu Dada Full Body Glutes Kaki Lengan Lengan Bawah / Grip Perut / Core Punggung
Barbell Deadlift
★★★★★
Barbell Deadlift
Lihat Detail
Barbell Hip Thrust
★★★★★
Barbell Hip Thrust
Lihat Detail
Barbell Back Squat
★★★★
Barbell Back Squat
Lihat Detail
Barbell Bench Press
★★★★
Barbell Bench Press
Lihat Detail
Barbell Curl
★★★★
Barbell Curl
Lihat Detail
Barbell Sumo Deadlift
★★★★
Barbell Sumo Deadlift
Lihat Detail
Incline Barbell Bench Press
★★★★
Incline Barbell Bench Press
Lihat Detail
Barbell Bent-Over Row
★★★
Barbell Bent-Over Row
Lihat Detail
Barbell Reverse Curl
★★★
Barbell Reverse Curl
Lihat Detail
Barbell Reverse Wrist Curl
★★★
Barbell Reverse Wrist Curl
Lihat Detail
Barbell Romanian Deadlift
★★★
Barbell Romanian Deadlift
Lihat Detail
Barbell Standing Military Press
★★★
Barbell Standing Military Press
Lihat Detail
Behind-the-Back Barbell Shrug
★★★
Behind-the-Back Barbell Shrug
Lihat Detail
EZ-Bar Preacher Curl
★★★
EZ-Bar Preacher Curl
Lihat Detail
Heel Elevated Goblet Squat
★★★
Heel Elevated Goblet Squat
Lihat Detail
Barbell Clean And Press
★★
Barbell Clean And Press
Lihat Detail
Barbell JM Press
★★
Barbell JM Press
Lihat Detail
Barbell Lying Behind-the-Head Triceps Extension
★★
Barbell Lying Behind-the-Head Triceps Extension
Lihat Detail
Barbell Pendlay Row
★★
Barbell Pendlay Row
Lihat Detail
Barbell Power Snatch
★★
Barbell Power Snatch
Lihat Detail
Barbell Rear Delt Raise
★★
Barbell Rear Delt Raise
Lihat Detail
Barbell Reverse Close-Grip Bench Press
★★
Barbell Reverse Close-Grip Bench Press
Lihat Detail
Barbell Seated Calf Raise
★★
Barbell Seated Calf Raise
Lihat Detail
Barbell Shoulder Press
★★
Barbell Shoulder Press
Lihat Detail
Barbell Shrug
★★
Barbell Shrug
Lihat Detail
Barbell Snatch
★★
Barbell Snatch
Lihat Detail
Barbell Triceps Extension
★★
Barbell Triceps Extension
Lihat Detail
Barbell Upright Row
★★
Barbell Upright Row
Lihat Detail
Clean and Jerk
★★
Clean and Jerk
Lihat Detail
Close-Grip Bench Press
★★
Close-Grip Bench Press
Lihat Detail
Front Squat
★★
Front Squat
Lihat Detail
Overhead Shrug
★★
Overhead Shrug
Lihat Detail
Overhead Squat
★★
Overhead Squat
Lihat Detail
Barbell Heaving Snatch Balance
★
Barbell Heaving Snatch Balance
Lihat Detail
Barbell Muscle Snatch
★
Barbell Muscle Snatch
Lihat Detail
Barbell Rollout
★
Barbell Rollout
Lihat Detail
Bent-Over Barbell Reverse Raise
★
Bent-Over Barbell Reverse Raise
Lihat Detail
Push Press
Push Press
Lihat Detail
Reverse-Grip Barbell Row
Reverse-Grip Barbell Row
Lihat Detail
Seated Barbell Finger Curl
Seated Barbell Finger Curl
Lihat Detail
Seated Behind-the-Neck Press
Seated Behind-the-Neck Press
Lihat Detail
Seated Close-Grip Concentration Curl
Seated Close-Grip Concentration Curl
Lihat Detail
Stiff-Leg Deadlift
Stiff-Leg Deadlift
Lihat Detail
Thruster
Thruster
Lihat Detail
Trap Bar Deadlift
Trap Bar Deadlift
Lihat Detail
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press
Lihat Detail
Z-Bar Preacher Curl
Z-Bar Preacher Curl
Lihat Detail
Zercher Carry
Zercher Carry
Lihat Detail
Hubungi Kami