Alat Gym / WP-001

WP-001

Weight Plates

Free Weight
Weight Plates

Latihan yang Dapat Dilakukan

Semua Bahu Dada Full Body Kaki Lengan Lengan Bawah / Grip Perut / Core Punggung
Barbell Deadlift
★★★★★
Barbell Deadlift
Lihat Detail
Barbell Back Squat
★★★★
Barbell Back Squat
Lihat Detail
Barbell Bench Press
★★★★
Barbell Bench Press
Lihat Detail
Barbell Curl
★★★★
Barbell Curl
Lihat Detail
Reverse-Grip Barbell Row
★★★★
Reverse-Grip Barbell Row
Lihat Detail
Trap Bar Deadlift
★★★★
Trap Bar Deadlift
Lihat Detail
Barbell Bent-Over Row
★★★
Barbell Bent-Over Row
Lihat Detail
Barbell Reverse Curl
★★★
Barbell Reverse Curl
Lihat Detail
Barbell Reverse Wrist Curl
★★★
Barbell Reverse Wrist Curl
Lihat Detail
Barbell Romanian Deadlift
★★★
Barbell Romanian Deadlift
Lihat Detail
EZ-Bar Preacher Curl
★★★
EZ-Bar Preacher Curl
Lihat Detail
Seated Barbell Finger Curl
★★★
Seated Barbell Finger Curl
Lihat Detail
Seated Behind-the-Neck Press
★★★
Seated Behind-the-Neck Press
Lihat Detail
Standing Barbell Concentration Curl
★★★
Standing Barbell Concentration Curl
Lihat Detail
Weight Plate Front Raise
★★★
Weight Plate Front Raise
Lihat Detail
Weight Plate Hand Squeeze
★★★
Weight Plate Hand Squeeze
Lihat Detail
Barbell Clean And Press
★★
Barbell Clean And Press
Lihat Detail
Barbell Lying Behind-the-Head Triceps Extension
★★
Barbell Lying Behind-the-Head Triceps Extension
Lihat Detail
Barbell Pendlay Row
★★
Barbell Pendlay Row
Lihat Detail
Barbell Power Snatch
★★
Barbell Power Snatch
Lihat Detail
Barbell Rear Delt Raise
★★
Barbell Rear Delt Raise
Lihat Detail
Barbell Shrug
★★
Barbell Shrug
Lihat Detail
Barbell Snatch
★★
Barbell Snatch
Lihat Detail
Push Press
★★
Push Press
Lihat Detail
Seated Close-Grip Concentration Curl
★★
Seated Close-Grip Concentration Curl
Lihat Detail
Stiff-Leg Deadlift
★★
Stiff-Leg Deadlift
Lihat Detail
Thruster
★★
Thruster
Lihat Detail
Wide-Grip Barbell Bench Press
★★
Wide-Grip Barbell Bench Press
Lihat Detail
Z-Bar Preacher Curl
★★
Z-Bar Preacher Curl
Lihat Detail
Barbell Heaving Snatch Balance
★
Barbell Heaving Snatch Balance
Lihat Detail
Barbell Muscle Snatch
★
Barbell Muscle Snatch
Lihat Detail
Barbell Rollout
★
Barbell Rollout
Lihat Detail
Plate Squeeze Press
★
Plate Squeeze Press
Lihat Detail
Weighted Muscle-Up
★
Weighted Muscle-Up
Lihat Detail
Zercher Carry
★
Zercher Carry
Lihat Detail
Hubungi Kami