Alat Gym / DB-001

DB-001

Hex Dumbbells

Free Weight
Hex Dumbbells

Latihan yang Dapat Dilakukan

Semua Bahu Dada Full Body Glutes Kaki Lengan Lengan Bawah / Grip Mobilitas / Peregangan Perut / Core Punggung
Alternating Dumbbell Front Raise
★★★★
Alternating Dumbbell Front Raise
Lihat Detail
Dumbbell Reverse Fly
★★★★
Dumbbell Reverse Fly
Lihat Detail
Dumbbell Shoulder Press
★★★★
Dumbbell Shoulder Press
Lihat Detail
Dumbbell Shrug
★★★★
Dumbbell Shrug
Lihat Detail
Dumbbell Upright Row
★★★★
Dumbbell Upright Row
Lihat Detail
Leaning Single-Arm Dumbbell Lateral Raise
★★★★
Leaning Single-Arm Dumbbell Lateral Raise
Lihat Detail
Alternating One-Arm Dumbbell Shoulder Press
★★★
Alternating One-Arm Dumbbell Shoulder Press
Lihat Detail
Arnold Press
★★★
Arnold Press
Lihat Detail
Bent-Over Lateral Raise
★★★
Bent-Over Lateral Raise
Lihat Detail
Dumbbell 4 Ways Lateral Raise
★★★
Dumbbell 4 Ways Lateral Raise
Lihat Detail
Dumbbell 6 Ways Raise
★★★
Dumbbell 6 Ways Raise
Lihat Detail
Dumbbell Chest Supported Lateral Raises
★★★
Dumbbell Chest Supported Lateral Raises
Lihat Detail
Dumbbell Cuban Press
★★★
Dumbbell Cuban Press
Lihat Detail
Dumbbell Decline Shrug
★★★
Dumbbell Decline Shrug
Lihat Detail
Dumbbell Incline T Raise
★★★
Dumbbell Incline T Raise
Lihat Detail
Dumbbell Lateral Raise
★★★
Dumbbell Lateral Raise
Lihat Detail
Dumbbell Standing Palms In Press
★★★
Dumbbell Standing Palms In Press
Lihat Detail
Dumbbell W Press
★★★
Dumbbell W Press
Lihat Detail
Half Arnold Press
★★★
Half Arnold Press
Lihat Detail
One-Arm Dumbbell Shoulder Press
★★★
One-Arm Dumbbell Shoulder Press
Lihat Detail
Dumbbell Front Raise
★★
Dumbbell Front Raise
Lihat Detail
Dumbbell Incline Shrug
★★
Dumbbell Incline Shrug
Lihat Detail
Dumbbell Iron Cross
★★
Dumbbell Iron Cross
Lihat Detail
Dumbbell Raise
★★
Dumbbell Raise
Lihat Detail
Dumbbell Seated Gittleson Shrug
★★
Dumbbell Seated Gittleson Shrug
Lihat Detail
Incline Dumbbell Y Raise
★★
Incline Dumbbell Y Raise
Lihat Detail
Scott Press
Scott Press
Lihat Detail
Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Lihat Detail
Seated Rear Lateral Dumbbell Raise
Seated Rear Lateral Dumbbell Raise
Lihat Detail
Standing Alternating Dumbbell Shoulder Press
Standing Alternating Dumbbell Shoulder Press
Lihat Detail
Standing Dumbbell Overhead Press
Standing Dumbbell Overhead Press
Lihat Detail
Two Arm Dumbbell Front Raise
Two Arm Dumbbell Front Raise
Lihat Detail
Hubungi Kami