Alat Gym / BN-001

BN-001

Adjustable Bench

Bench
Adjustable Bench

Latihan yang Dapat Dilakukan

Semua Bahu Dada Glutes Kaki Lengan Lengan Bawah / Grip Perut / Core Punggung
Arnold Press
★★★
Arnold Press
Lihat Detail
Half Arnold Press
★★★
Half Arnold Press
Lihat Detail
Barbell Shoulder Press
★★
Barbell Shoulder Press
Lihat Detail
Incline Dumbbell Y Raise
★★
Incline Dumbbell Y Raise
Lihat Detail
Bench Pike Push-Up
Bench Pike Push-Up
Lihat Detail
Handstand Push-Ups Between Benches
Handstand Push-Ups Between Benches
Lihat Detail
Seated Behind-the-Neck Press
Seated Behind-the-Neck Press
Lihat Detail
Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Lihat Detail
Seated Rear Lateral Dumbbell Raise
Seated Rear Lateral Dumbbell Raise
Lihat Detail
Hubungi Kami